10 tips to lose weight and create a new habit.
These 10 tips will solve any problem, not only the problem of overweight. You can adjust “10 tips to lose weight” to any of your activities – create a new habit or getting rid of the old one, to make plans to study something new or achieve any goals.
Inside the article:
1. Start right now!
Tomorrow will never come, as well as next Monday! Keep going forward sequentially, and you will definitely see the result.
2. Stop blaming yourself!
Stop blaming yourself for the gained weight. Any incident in our lives has its causes and consequences. The main thing is not what happened before, but what you are doing now, to eliminate the problem and what you can achieve.
3. Create a new habit step by step.
Slimming is a matter of consistency, not willpower!
4. Step back.
Even if on some days you want to eat more, it is normal. A woman’s body is greatly influenced by the hormonal background, so on some days you will want to eat more. Try to increase day meals on such days, so that in the evening it will be easier to hold out.
5. Reason or source?
You do not need to think of a reason to lose weight. Find a source of energy in yourself. Decide for yourself to start losing weight and do something for it – step by step, on the way to the intended goal.
6. Do not be a fanatic.
Any action gives rise to opposition. So do not fall into fanaticism. Do only what you can withstand, eat as much as necessary. Tightening your diet too much, you may start to lose weight faster, but the weight lost by the body under stress will return very quickly.
7. Do not expect instant results.
You have gained this weight in more than one day, be prepared to lose it gradually.
8. Do not set a super goal.
Do not put yourself above your goals and do not drive yourself into a rigid time frame. The body itself knows how much it is able to lose weight at this stage of life. And perhaps your head thinks otherwise.
9. Yes, you can!
Stop saying to yourself, “I can’t do it. You can, let you lose not 60 pounds, but 5 – in any case, you will look only better. From the phrase “I can’t” – your weight does not change! It goes away from the fact that you are taking some actions.
10. Any problem can be solved!
Don’t think about the possibility that you may get wrinkles or stretch marks, and your skin will sag after losing weight. It’s better to think about how your life will change, and how much easier it will be for you to move around without being overweight.
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Lots of love!
XOXO
